ONLINE: Dancer’s Core & Foot Rehabilitation Intensive for 8 weeks

by Olena
(Kyiv)

Are you a dancer struggling with foot fatigue, balance issues, or weak core control? This intensive training program is designed to strengthen your center, align breath with movement, and rehabilitate the muscles of your feet—helping you move with greater ease, power, and confidence.
🔥 What You’ll Gain:
✅ Rebuild & Strengthen – Activate your core for a more stable balance center
✅ Breath & Movement Alignment – Enhance endurance and fluidity in motion
✅ Foot Rehabilitation & Strength – Restore mobility, stability, and resilience
✅ Injury Prevention & Recovery – Learn techniques to protect your body for longevity
Through a combination of Pilates, breathwork, and targeted foot training, you’ll reconnect with your body and optimize your dance technique—while reducing strain and risk of injury.
Format: 16 classes (30 minutes each) – 2 sessions per week for 8 weeks. Participants will also need to practice daily for 10 minutes using my guided video to reinforce progress.
📅 Starts: April 10
📍 Location: (Online group)
💰 Early Bird Price: €50 per course for those who sign up for the first group.