How to loose weight?

by Sihi
(Mysore)

Hi! ma'am I'm asking another question and that is:"HOW TO LOOSE WEIGHT".......

I'm 43kg for 11 years but I should be near 35kg. Can you pleaseeeeeee tell me how to loose weight?

And thanks for your accurate answer for my last question about the thin body… I think you’re right.

If anybody has the answer you’re most welcome to comment it!!!!!!!!!

Comments for How to loose weight?

Click here to add your own comments

Mar 24, 2011

Answer from Maria
by: Maria

Dear Sihi,

We have a special page entitled The Dancer Diet at our site. I recommend you to read it completely and carefully.

If you follow a balanced diet as explained on that page, and complement it with at least one daily hour of dance, you will progressively achieve a healthy weight.

But you must accept from the very beginning that the process of loosing weight should be slow and gradual.

Actually, what you need to do is to improve your feeding habits until they become your routine without making efforts or thinking too much about it. That might take months or even years.

So, just be persistent and patient.

Wishing you the best health.

Kindly,

Maria

Dec 11, 2011

dont worry
by: Alexis

Hi my name is Alexis, i am a dancer and i am 11. i weigh 46 kilos. I dont think im fat... no body else does... but i am a very sporty, tall kid and i am pretty muscle-ee for a girl. you dont need to loose weight.

I know this isnt much but beleive me, be happy for who you are. i used to be 49 kilos, which is kinda embarrasing but i lost weight by not eating junk food, and working out. Hope this helped!

- Alexis.

Feb 12, 2015

reply
by: Scary

Dancing is a great exercise and if you are interested in dancing you will not feel exhausted while dancing. Also you can have the dancer’s diet that is shared in the other page of the website. This will also help you lose your weight easily.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Dance Questions.

Share this page:

What’s this?

Facebook X WhatsApp

Enjoy this page? You can pay it forward easily. Here's how...

Would you prefer to share this page with others by linking to it?

Click on the HTML link code below.
Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.